

Hello, I’m John Muscarnera. I provide individual therapy for adults seeking support with anxiety, depression, stress management, relationship challenges, and personal growth.
I believe every client holds the power to heal, even when if feels out of reach. With a background in ADHD, trauma recovery, domestic violence, and women's issues, I work alongside women and children to uncover their strength and build a new path forward. Clients can expect a warm, nonjudgmental space where their journey is respected and supported. Healing is possible, and you don't have to walk through it alone.
I am an LCSW who provides therapy to adolescents and adults. I focus on issues such as anxiety, depression, ADHD/ADD, interpersonal relationships, time management, emotional regulation, and life transitions. I love working with teenagers and adults who want to explore their own being and are willing to flex and grow as we journey through life's challenges.
I have been providing therapeutic services to families, adults, adolescents, and children for the past 20 years.
As a health services professional, I use a trauma-informed and culturally aware approach to assessment, treatment planning, and interventions. My background providing behavioral health services in schools, psychiatric hospitals, residential treatment centers, psychological services clinics, and outpatient mental health centers allows me to connect to clients with a variety of mental health needs.
I am a trauma-informed therapist with a master's degree in clinical mental health counseling with emphasis in military, veterans and their families. I help adults and teens navigate trauma, anxiety, relationship struggles, and major life transitions. I bring a background in advocacy, holistic modalities and decades of lived experience supporting individuals through crisis and change. I served in the US Navy, was International Flight Attendant and in worked the US government over the years, while earning my License.
I grew up on military bases and have African- Hawaiian ancestry and have a strong belief in Aloha and Ohana.
My approach is warm, direct, and grounded in evidence-based care. I specialize in:
I believe therapy should feel safe, honest, and empowering — a place to rebuild self-trust and create a life that feels aligned, healthy, and whole


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.